An open dialogue on being late diagnosed (53) with Autism & ADHD (AuDHD) introversion, anxiety, depression, mental health, psychology.

I’ve battled depression, anxiety and introversion for most of my adult life; I’m now 55. Oh, and I also design things at Smithographic℠ a 30 year veteran of being creative.

In recent times I’ve come face-to-face with the most horrifying episode of depression I’ve ever known, and this has created many obstacles and challenges.

2023 saw me being diagnosed with both Autism & ADHD (AuDHD), which completely shocked me, and I now face an even bigger battle going forwards.

I’m writing this blog to help my unburden my thoughts and feelings, but in a way that I hope will also inspire and help others going through any form of mental health challenges.

I adore our ever faithful canine companions: Miss Poppy, my 7 year old German Shepherd, has kept me going through the best, and worst of times.

Graham & Miss Poppy